This class combines the energy of African and Caribbean dances. It's a mix of high and low aerobic exercises, while strengthening your muscle and toning your physique. A great class to improve your stamina and give you that extra boost!
All levels welcomed and encouraged! Our ballet class mixes modern music (no classical here!) with barre technique and choreography. You will improve flexibility, posture, and strength.
An upbeat, full body workout that incorporates concepts from ballet, pilates, and yoga, though prior experience in any of those methods is not necessary. We strengthen and stretch each major muscle group through targeted, low-impact movements. Benefits of barre include the development of long lean muscles, a stronger core, and improved posture and flexibility. Wear sticky socks to class if you have them, otherwise, regular socks will be just fine.
A full body workout, focused on building strength through continuous weight bearing and body resistance moves. This challenging but fun workout will be sure to get your blood pumping!
Fluid movement warm up designed to ground and connect the body with classical technique. New choreography taught each class where dancer is able to apply material given from beginning.
FEELS PRETTY AWESOME
Sweat meets restoration in this uplifting, non-competitive cardio dance class that incorporates therapeutic yoga and meditation, offering full system wellness. Meditation begins at 7:00pm and dancing at 7:15! Every Tuesday.
Come unleash your power in a fun choreography based heels class that fuses different dance styles ranging from Hip-Hop to Dancehall. Members will work on heels techniques, lines, grooves, performance, some floor work, and of course hair whips! But most importantly, explore the art of letting go and having fun. This class is for YOU!
Choreography driven, heart pumping, full body workout. All levels welcomed and encouraged to come get your sweat on and express yourself through the latest hip-hop moves & music.
IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with strength and cardio training to increase flexibility, endurance and muscle while strengthening the spine and abdominal core.
Inferno Pilates is a fun, challenging, full body, low impact, high intensity workout using Pilates principles. Performed on a yoga mat with energetic music, Inferno Pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout. It is designed for all fitness levels and is loved by men and women.
Learn combinations of punches, kicks, and drills in this total body kickboxing workout.
Gain and expand the awareness that meditation is not something we do, it’s what we are! The class begins with a meet & greet and setting purpose and intentions, it’s followed by guided and active meditation, carries into a sharing of experiences and insights, and ends with silent meditation. Be still. And zen out!
A high intensity hip-hop cardio workout taking over the dance fitness world. Inspired by Miami nightlife and all of your favorite artists, each class will make you feel as if you are performing your own concert for a crowd of thousands. The class delivers easy to follow along routines that provide a full body workout and will leave you dripping with sweat.
BB Zumba classes are like no other! Voted best in the area, come join our Latin based dance fitness party.