SACRED OFFERINGS
ITS SACRED- A supportive safe sacred platform for aligned souls to express who they are from an authentic heart space, to speak easy through their intrinsic desires and essence of self! This is for a select group of individuals to speak the unspoken dynamic relationships of life through faith, business, and sovereignty
SACRED BODY- A movement experience where one is guided to embody the true essence of self through body mechanics, free flow movement medicine and sacred earth grounding power
SACRED BREATHE- Bring your awareness and understanding to your breathe through the DNA Breathing Method ™ created and led by Renee Manzolillo
SACRED SESSIONS - A customized two hour private spirit led journey back to self
SACRED SPACE - Building the life you always dreamed of begins with creating a Sacred Space, with an open heart be guided through self reflection as the internal divine feminine and masculine space translates functionality into the physical form
** SACRED BEING ** This is for advanced beings who have already encompassed the above areas and are ready for a deeper understanding as well as actualize these tools in the everyday environment of self and other. Click here for more information
** SACRED ALIGNMENT TM ** Click Sacred Alignment TM for more information about our certification course
Additional MOVEMENT Offerings: private + small & large scale CUSTOMIZED Experiences
Aura Scans * Body Work * Sacred Energy * Chakra Clearing* Reiki * Oracle Intuitive Readings * Crystals and more
BARRE- A upbeat, full body workout that incorporates concepts from ballet, pilates, and yoga, though prior experience in any of those methods is not necessary. We strengthen and stretch each major muscle group through targeted, low-impact movements. Benefits of barre include the development of long lean muscles, a stronger core, and improved posture and flexibility. Wear sticky socks to class if you have them, otherwise, regular socks will be just fine.
BLISS -Sweat meets restoration in this uplifting, non-competitive cardio dance class that incorporates therapeutic movement styles and meditation, offering full system wellness.
CARDIO BLAST- An action-packed workout that combines a series of fast-paced punching and kicking combinations. Prime your body, mind and heart in this sweat-dripping, heart-pumping, mood-lifting cardio class This class improves strength, muscle tone, flexibility and endurance. If you're looking for a challenge, this is the class for you!
FREE YOUR CHI - Learn practices that promote feeling good in your own skin (and muscles and bones, etc.,) through energy movement dynamics and meditation. We will develop a new relationship with our minds and bodies that will foster greater comfort and ease in all we do. This gentle approach cultivates deep relaxation as we act to accomplish our intended goals. We will learn to expand our comfort zones by stepping into our discomfort gently and sustainably. Side effects may include reduced stress and tension, increased awareness, focus, flexibility, strength, and coordination. All are welcome.
IM=X PILATES - IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with strength and cardio training to increase flexibility, endurance and muscle while strengthening the spine and abdominal core.
INSCAPE- You are transported and guided through your inner landscape of self. As we move through the internal road map we indulge in meaningful MANTRAS that infuses powerful, positive spoken affirmations to take your transformation from purely physical to total embodied understanding of self
RELEASE & RESTORE - Working with a variety of shapes, breathing techniques, and meditation. Release & Restore is a therapeutic gentle movement class where we come together and recover our sense of relief and relaxation in body, mind and spirit.
SOUND BATH-A meditative experience where those in attendance are “bathed” in sound waves! Relax to this calming and healing live experience. The instruments used almost always produce deep, overlapping vibrational frequencies which help with healing, balancing and creating a coherence within our internal system
TRIBAL LIFT- Incorporates dynamic movements, breathe, and spiral BF and LMA technique to activate the deep core muscles paired with intentional shaking & vibration to release trauma stored at the cellular level. Primal movement, cardio dance + conditioning are seamlessly woven throughout balanced movement sequencing and set to a movement inspired playlist to give you an ALL-IN-ONE workout that helps you transform your BODY + MIND + SOUL.
ZUMBA- BB Zumba classes are like no other! Voted best in the NY area, come join our Latin based dance fitness party.