All levels welcomed and encouraged! Our ballet class mixes modern music (no classical here!) with barre technique and choreography. You will improve flexibility, posture, and strength.
An upbeat, full body workout that incorporates concepts from ballet, pilates, and yoga, though prior experience in any of those methods is not necessary. We strengthen and stretch each major muscle group through targeted, low-impact movements. Benefits of barre include the development of long lean muscles, a stronger core, and improved posture and flexibility. Wear sticky socks to class if you have them, otherwise, regular socks will be just fine.
Bolllywood is a dance fusion that is seen in Indian films. Breakin' Bollywood will include Kathak, Bhangra, Bharatanatyam, Hip Hop, Jazz, Modern and more. In this class we will get a WORK OUT while performing basic and classic Bollywood moves. It is fun, fast, and funky!
Channel your inner cheerleader with this high energy bootcamp class designed to sculpt, tone and define your body. Pom poms included!
Choreography based dancehall class. Meet new people with positive vybz. Free up and just enjoy the experience!
A mix of dancing, boxing, and tabata interval training! Come seduce and slay!
An energetic combo of calisthenics, conditioning, and stretching disguised in a fusion of Jazz and Hip Hop dancing. A workout for the body and soul!
Fiyah burn is a cardio Caribbean Dance Fitness program all about boosting the confidence, health and well being physically and spiritually of all women regardless of age, skill level or cultural background.
Choreography driven, heart pumping, full body workout. All levels welcomed and encouraged to come get your sweat on and express yourself through the latest hip-hop moves & music.
IM=X stands for Integrated Movement Xercize. It's an elite fitness formula that marries the muscle toning and lengthening benefits of Pilates with strength and cardio training to increase flexibility, endurance and muscle while strengthening the spine and abdominal core.
In this class you will bring your inner thoughts and feelings to life through movement. We will use prompts such as images, words, actions, and scenarios to spark your inner creativity and move from within. Improvisation could be very therapeutic; to not have to speak or explain why you want to do something, but to just simply move.
Learn combinations of punches, kicks, and drills in this total body kickboxing workout.
A 90s Hip Hop and R&B inspired boot camp yoga class combining kick-ass cardio, 90s dance moves, and yoga.
A full body workout, focused on building strength through continuous weight bearing and body resistance moves
A high intensity hip-hop cardio workout taking over the dance fitness world. Inspired by Miami night life and all of your favorite artists, each class will make you feel as if you are performing your own concert for a crowd of thousands. The class delivers easy to follow along routines that provide a full body workout and will leave you dripping with sweat.
BB Zumba classes are like no other! Voted best in the area, come join out Latin based dance fitness party.